Nowadays, large amounts of data and information are constantly pouring into people's brains, making people more accustomed to forcibly receiving more information and seeking some quick external stimulus to transfer stress temporarily. Attention restoration is important, but combining more self-digestion and reflection is also essential.
Nowadays, large amounts of data and information are constantly pouring into people's brains, making people more accustomed to forcibly receiving more information and seeking some quick external stimulus to transfer stress temporarily. Attention restoration is important, but combining more self-digestion and reflection is also essential.
ROOM I is a organisation in 2070. Our brains are completely connected to the world through implanted chips. People enjoy the pleasure that everything can be instantly presented in their minds, but we also lost some...
Large amounts of data and information are constantly pouring into people's brains, making people more accustomed to forcibly receiving more information and seeking some quick external stimulus to transfer stress temporarily. Attention restoration is important, but combining more self-digestion and reflection is also essential.
PlEASE PREPARE
A mirror or your phones front camera
A photo from your album of a relaxing moment or a a picture that could make you feel relaxed and imagine
A pen and a pencil or something you can type on( like phone or laptop)
LET'S BEGIN
1.SMILE CARD
-Look at your smile, relaxed by the slight change of your body
2.RELAXING BOARD
-Look at the photo and close your eyes, recall the feeling of that moment, and use your imagination to feel the mindfulness
3.A FRIENDLY SEA
After smile and relaxing board
-Think about current stress and get a question
-Use the dice, the first time you roll the dice, the number corresponds to the number in the column, the second time, to the number in the horizontal row
-Write down your questions and sentences in the grid, feel free to write down your feelings based on that sentence, use your imagination, and have positive thinking to find your hope.
The writing part could be very free, just record the feeling and the thinking
