Nowadays, large amounts of data and information are constantly pouring into people's brains, making people more accustomed to forcibly receiving more information and seeking some quick external stimulus to transfer stress temporarily. Attention restoration is important, but combining more self-digestion and reflection is also essential.
Nowadays, large amounts of data and information are constantly pouring into people's brains, making people more accustomed to forcibly receiving more information and seeking some quick external stimulus to transfer stress temporarily. Attention restoration is important, but combining more self-digestion and reflection is also essential.
It's good to try to write something
feel your feeling
understand your understanding
Repeat the exercise when necessary
Like writing a diary
Everything will gradually get clear
Please complete questionnaires of the first and last day (test for three or more days) , thanks for your support!
QUESTIONNAIRE
